Cyber Times International Journal of Technology & Management

This project report examines the impact of lifestyle habits on health, covering aspects such as physical, mental, and emotional well-being. It relies on data from health studies and discusses habits related to diet, exercise, sleep, stress management, and substance use. Poor habits can lead to diseases like heart problems, diabetes, obesity, and cancer, while good habits promote longevity and better quality of life. The report outlines its information collection method via a questionnaire and provides an example.